You CAN Lose Weight

Alcohol And Weight Loss

Zack Holley — Sun, 23 Dec 2012 02:35:29 +0000

Alcohol and weight loss are not typically words we often hear being used together. In fact, popular belief is such that the consumption of alcohol counteracts the effects of a good weight loss program by adding to belly fat. If you have ever heard the term “beer gut,” then you know exactly what I mean. …

Foods That Boost Metabolism

Zack Holley — Sun, 23 Dec 2012 01:38:33 +0000

Weight Loss Foods Eating foods that boost metabolism is a great way to help reach your weight loss goals and is essential in adopting that lifestyle change responsible for assisting in permanent weight loss. When we raise our metabolism we effectively burn calories faster thereby increasing our ability to create a calorie deficit in order …

How To Slim Down Thighs

Zack Holley — Sun, 23 Dec 2012 01:18:14 +0000

Many people trying to lose weight often want to know how to slim down their thighs – especially women who are concerned about leg appearance during those warm weather months. Many different factors play into our ability to target weight loss in a particular area. Let’s take a look at some of those factors to …

HFCS vs. Sugar – Is One Worse Than The Other?

Zack Holley — Fri, 21 Dec 2012 06:57:36 +0000

High Fructose Corn Syrup vs. Sugar – The Hype High fructose corn syrup vs. sugar has been a highly debated topic over the past few years. The corn and sugar industry have been duking it out over whether one is more or less healthier than the other. It has been said that high fructose corn …

Fasting To Lose Weight

Zack Holley — Fri, 21 Dec 2012 06:48:38 +0000

Many of us are aware of the age-old concept of fasting for spiritual reasons, but a recent trend that is gaining attention throughout our society is fasting to lose weight. Does it work and if so, do the results of fasting last? For most of us, food is a pleasure. We enjoy the aroma of …

Weight Loss After Pregnancy

Zack Holley — Thu, 20 Dec 2012 12:26:20 +0000

Being a new mom can be a bit of a challenge within itself, not to mention the task of achieving weight loss after pregnancy. Most women are eager to get back to their pre-pregnancy weight as quickly as possible and understandably so.

Stevia Dangers – Is Stevia Safe?

Zack Holley — Thu, 20 Dec 2012 12:12:23 +0000

Do you ever wonder whether there is any truth to the rumors circulating about stevia? Well, I certainly did which prompted me to do a little research to set the record straight. First, let’s take a look at what stevia really is .Stevia is a natural plant-based sweetener that is derived from a shrub native …